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High-Protein Stuffed Chicken Recipe

Emily Carter
A rich, wholesome, plant-based stuffed “chicken-style” dish packed with creamy vegetables and savory seasonings for a high-protein, satisfying meal.
Print Recipe
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings 2 servings
Calories 240 kcal

Ingredients
  

  • 2 vegan chicken-style cutlets 220g total
  • ¼ cup spinach chopped
  • 2 tablespoons vegan cream cheese
  • 1 tablespoon chopped onions
  • 1 teaspoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon lemon juice
  • 1 tablespoon water

Instructions
 

  • Place cutlets on board.
  • Slice pockets carefully.
  • Add spinach to bowl.
  • Add cream cheese.
  • Add onions.
  • Add garlic powder.
  • Add salt.
  • Add pepper.
  • Stir mixture.
  • Stuff pockets evenly.
  • Heat skillet with oil.
  • Place cutlets inside.
  • Sear five minutes.
  • Flip slowly.
  • Add water for steam.
  • Cover skillet.
  • Cook eight minutes.
  • Add lemon juice.
  • Simmer briefly.
  • Serve warm.

Notes

Nutritional Information (Per Serving)

Calories: 240
Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 11g
Fiber: 2g
Protein: 22g

Vitamins & Minerals (Per Serving)

Calcium: 6%
Iron: 7%
Vitamin A: 8%
Potassium: 5%
Magnesium: 4%

Additional Notes / Tips

  • Add chili flakes for heat.
  • Use fresh spinach for better texture.
  • A splash of soy sauce deepens flavor.
  • Serve with rice, quinoa, or roasted veggies.