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High-Protein Sourdough Pancakes Recipe

Emily Carter
High-Protein Sourdough Pancakes Recipe creates fluffy vegan pancakes using sourdough starter and plant-based protein ingredients.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • Sourdough starter — 1 cup
  • Oat flour — 1 cup
  • Plant protein powder — ½ cup
  • Unsweetened almond milk — 1 cup
  • Maple syrup — 1 tablespoon
  • Baking soda — 1 teaspoon
  • Vanilla extract — 1 teaspoon
  • Olive oil — 1 tablespoon
  • Salt — ¼ teaspoon

Instructions
 

  • Add sourdough starter (1 cup) to a mixing bowl.
  • Stir in almond milk (1 cup) and maple syrup (1 tablespoon).
  • Add oat flour (1 cup) and protein powder (½ cup).
  • Mix until smooth batter forms.
  • Stir in baking soda (1 teaspoon), vanilla extract (1 teaspoon), and salt (¼ teaspoon).
  • Heat skillet with olive oil (1 tablespoon).
  • Pour ¼ cup batter per pancake.
  • Cook 2–3 minutes per side until golden.
  • Serve warm with toppings.

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 42 g
Fiber: 6 g
Protein: 20 g

Vitamins and minerals (per serving)

Iron: 18%
Calcium: 20%
Magnesium: 15%
Potassium: 12%
Vitamin B6: 10%

Any additional notes/tips to enhance the flavor for the recipe

  • Add cinnamon for warmth.
  • Top with berries.
  • Use coconut oil for richer flavor.
  • Let batter rest briefly.
  • Add chopped nuts for texture.