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High-Protein Sourdough Flatbread Recipe

Emily Carter
High-Protein Sourdough Flatbread Recipe creates soft vegan flatbread using sourdough starter, whole-grain flour, and plant protein powder.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 6 servings
Calories 210 kcal

Ingredients
  

  • Sourdough starter — 1 cup
  • Whole wheat flour — 1½ cups
  • Plant protein powder — ½ cup
  • Warm water — ½ cup
  • Olive oil — 2 tablespoons
  • Salt — 1 teaspoon

Instructions
 

  • Add sourdough starter (1 cup) and warm water (½ cup) to a mixing bowl.
  • Stir in olive oil (2 tablespoons).
  • Add whole wheat flour (1½ cups) and protein powder (½ cup).
  • Mix until soft dough forms.
  • Add salt (1 teaspoon) and knead briefly.
  • Divide dough into 6 portions.
  • Roll each portion into thin circles.
  • Heat skillet over medium heat.
  • Cook flatbread 2 minutes per side until golden.
  • Serve warm.

Notes

Nutritional values (per serving)

Calories: 210
Total Fat: 6 g
Saturated Fat: 1 g
Carbohydrates: 28 g
Fiber: 4 g
Protein: 11 g

Vitamins and minerals (per serving)

Iron: 14%
Magnesium: 12%
Phosphorus: 13%
Potassium: 9%
Zinc: 8%

Any additional notes/tips to enhance the flavor for the recipe

  • Brush flatbread with olive oil after cooking.
  • Add herbs into dough.
  • Serve with hummus or dip.
  • Cook on high heat for char marks.
  • Sprinkle sesame seeds on top.