High-Protein Shrimp Stir-Fry Recipe
A quick, high-protein vegan shrimp-style stir-fry packed with colorful vegetables and bold sauce for a satisfying, no-nonsense meal.
Ingredients
- For the Stir-Fry
- Vegan shrimp-style protein soy or konjac-based: 200 g
- Broccoli florets: 1 cup
- Bell pepper sliced: ½ cup
- Carrot julienned: ½ cup
- Green beans trimmed: ½ cup
- Spring onions sliced: 2 tbsp
- Sesame oil: 1 tsp
- Neutral cooking oil: 1 tbsp
- For the Sauce
- Soy sauce or tamari: 1½ tbsp
- Rice vinegar: 1 tsp
- Maple syrup: 1 tsp
- Garlic minced: 1 tsp
- Ginger grated: 1 tsp
- Cornstarch: ½ tsp
- Water: 2 tbsp
Instructions
- Whisk soy sauce, vinegar, maple syrup, garlic, ginger, cornstarch, and water in a bowl.
- Heat oil in a wok over medium-high heat.
- Add vegan shrimp and stir-fry for 2–3 minutes until lightly golden.
- Remove shrimp and set aside.
- Add broccoli, bell pepper, carrot, and green beans to the wok.
- Stir-fry vegetables for 4–5 minutes until crisp-tender.
- Return shrimp to the pan and pour sauce over everything.
- Toss well and cook 1–2 minutes until sauce thickens.
- Finish with sesame oil and spring onions.
Notes
Nutritional Values (Per Serving)
- Calories: 320 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 26 g
- Fiber: 7 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 40%
- Iron: 24%
- Vitamin C: 45%
- Magnesium: 20%
- Potassium: 26%