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High-Protein Salmon Rice Recipe

Emily Carter
A satisfying vegan rice bowl featuring protein-packed tofu “salmon,” bright veggies, and a flavorful sauce that keeps every bite comforting and energizing.
Print Recipe
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings 2 servings
Calories 330 kcal

Ingredients
  

  • 1 cup firm tofu cubed (vegan salmon swap)
  • 1 cup cooked rice
  • ½ cup chopped cucumber
  • ½ cup grated carrots
  • 1 tablespoon sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon chili sauce
  • ½ teaspoon garlic paste
  • ½ teaspoon smoked paprika
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon sesame seeds
  • 1 tablespoon chopped spring onions

Instructions
 

  • Heat a skillet and drizzle 1 tablespoon sesame oil.
  • Add tofu and sauté for 4 minutes until lightly browned.
  • Add smoked paprika, garlic paste, pepper, salt, and soy sauce.
  • Mix well and cook 2 minutes.
  • Place cooked rice in a bowl.
  • Top with tofu, cucumber, and carrots.
  • Add chili sauce, lemon juice, and sesame seeds.
  • Garnish with spring onions and enjoy your High-Protein Salmon Rice without any fishy business.

Notes

Nutritional Values (Per Serving)

Calories: 330
Total Fat: 10g
Saturated Fat: 1.4g
Carbohydrates: 42g
Fiber: 4g
Protein: 17g

Vitamins & Minerals (Per Serving)

Vitamin C: 18%
Iron: 15%
Magnesium: 11%
Potassium: 10%
Calcium: 9%

Additional Notes / Tips

  • Add avocado for creamy luxury.
  • Use brown rice if you want extra fiber and extra pride.
  • A drizzle of rice vinegar brightens everything instantly.