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High-Protein Rice Bowl Recipe

Emily Carter
A hearty vegan high-protein rice bowl packed with tofu, veggies, and spices, delivering balanced flavor, great texture, and serious nourishment.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 340 kcal

Ingredients
  

  • 1 cup cooked brown rice
  • 1 cup firm tofu cubes
  • ½ cup carrots sliced
  • ½ cup broccoli florets
  • ½ cup bell peppers chopped
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon garlic powder
  • ½ teaspoon chili flakes
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon spring onions chopped

Notes

Instructions (Steps)

  1. Heat skillet.
  2. Add sesame oil.
  3. Add tofu.
  4. Sauté three minutes.
  5. Add carrots.
  6. Add broccoli.
  7. Add peppers.
  8. Cook four minutes.
  9. Add soy sauce.
  10. Add garlic powder.
  11. Add chili flakes.
  12. Add salt.
  13. Add pepper.
  14. Stir well.
  15. Add cooked rice.
  16. Mix completely.
  17. Cook two minutes.
  18. Add spring onions.
  19. Turn off heat.
  20. Serve warm.

Nutritional Values (Per Serving)

Calories: 340
Total Fat: 8g
Saturated Fat: 1.2g
Carbohydrates: 48g
Fiber: 6g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 15%
Potassium: 11%
Vitamin C: 10%
Magnesium: 9%
Folate: 8%

Additional Notes / Tips

  • Add lemon juice for brightness.
  • Air-fry tofu for a firmer bite.
  • Swap rice with quinoa for extra protein.