High-Protein Oat Pancakes Recipe
Fluffy vegan oat pancakes packed with plant protein, perfect for a filling breakfast that balances comfort and nutrition.
Ingredients
- Rolled oats or oat flour: 1 cup
- Plant-based protein powder vanilla or unflavored: 2 scoops (40 g)
- Unsweetened almond milk: 1 cup
- Baking powder: 1 tsp
- Maple syrup: 2 tbsp
- Vanilla extract: ½ tsp
- Cinnamon powder: ¼ tsp
- Salt: a pinch
- Olive oil or coconut oil for cooking: 1 tsp
Instructions
- Blend oats into flour if using whole oats.
- Add oat flour, protein powder, baking powder, cinnamon, and salt to a bowl.
- Pour almond milk, maple syrup, and vanilla, whisking into a smooth batter.
- Heat non-stick pan over medium heat and lightly grease.
- Pour batter to form pancakes and cook 2–3 minutes until bubbles appear.
- Flip gently and cook another 2 minutes until golden.
- Serve warm with desired toppings.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 42 g
- Fiber: 7 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Iron: 24%
- Magnesium: 22%
- Calcium: 20%
- Potassium: 18%
- Vitamin B6: 14%