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High-Protein Oat French Toast Recipe

Emily Carter
Hearty oat French toast packed with high protein for a filling, energizing breakfast.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 290 kcal

Ingredients
  

  • 4 slices whole grain bread
  • 2 eggs
  • 1 scoop vanilla protein powder
  • ½ cup milk dairy or plant-based
  • ¼ cup oats blended or whole
  • ½ tsp cinnamon
  • 1 tsp butter or oil

Instructions
 

  • 4 slices whole grain bread
  • 2 eggs
  • 1 scoop vanilla protein powder
  • ½ cup milk (dairy or plant-based)
  • ¼ cup oats (blended or whole)
  • ½ tsp cinnamon
  • 1 tsp butter or oil

Notes

Nutritional values (per serving)

Calories: 290
Total Fat: 8g
Saturated Fat: 3g
Carbohydrates: 34g
Fiber: 6g
Protein: 22g

Vitamins and minerals (per serving)

Calcium: 20%
Iron: 12%
Magnesium: 15%
Vitamin B12: 18%
Phosphorus: 16%

Additional notes/tips

Blend oats for smoother texture.
Use thick bread for better absorption.
Top with fruits or nuts for extra flavor.