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High-Protein Lentil Chili Recipe

Emily Carter
A bold vegan chili packed with hearty lentils, warm spices, and rich flavor that delivers serious protein without complicating your evening.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 servings
Calories 280 kcal

Ingredients
  

  • 1 cup cooked lentils
  • 1 cup diced tomatoes
  • ½ cup chopped onions
  • ½ cup chopped bell peppers
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic paste
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 cup vegetable broth
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped coriander

Instructions
 

  • Heat a large pot and add 1 tablespoon olive oil.
  • Sauté onions for 3 minutes until soft.
  • Add bell peppers and cook for 2 minutes.
  • Stir in lentils and tomatoes.
  • Mix in chili powder, cumin, smoked paprika, garlic paste, pepper, and salt.
  • Pour in 1 cup vegetable broth and simmer 15 minutes.
  • Finish with lemon juice and coriander.
  • Serve hot and enjoy your High-Protein Lentil Chili that boosts mood and muscles.

Notes

Nutritional Values (Per Serving)

Calories: 280
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 39g
Fiber: 11g
Protein: 14g

Vitamins & Minerals (Per Serving)

Iron: 17%
Vitamin C: 19%
Folate: 20%
Magnesium: 12%
Potassium: 13%

Additional Notes / Tips

  • Add corn for sweetness and extra texture.
  • Use kidney beans for more protein and depth.
  • A splash of hot sauce boosts flavor instantly.