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High-Protein Lemon Shrimp Recipe

Emily Carter
This vegan high-protein lemon shrimp delivers fresh flavor, fast cooking, and muscle-friendly satisfaction without seafood drama.It fits quick dinners, clean eating moods, and women who like sharp flavors.
Print Recipe
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

  • Vegan shrimp soy or pea protein based: 230 g
  • Olive oil: 1½ tbsp
  • Garlic minced: 1 tbsp
  • Lemon zest: 1 tsp
  • Lemon juice: 1½ tbsp
  • Black pepper: ½ tsp
  • Salt: ½ tsp
  • Chili flakes: ¼ tsp
  • Fresh parsley chopped: 2 tbsp

Instructions
 

  • Heat a pan with olive oil over medium heat.
  • Add garlic and sauté 20 seconds until aromatic.
  • Add vegan shrimp using 230 g, spreading evenly.
  • Sprinkle salt, pepper, and chili flakes gently.
  • Cook 3 minutes per side until lightly golden.
  • Add lemon zest and lemon juice, tossing carefully.
  • Cook 1 minute more, letting flavors cling.
  • Remove from heat and garnish with parsley.

Notes

Nutritional Values (Per Serving)

  • Calories: 310 kcal
  • Total Fat: 10 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 32 g

Vitamins & Minerals (Per Serving %)

  • Vitamin B12: 45%
  • Vitamin C: 35%
  • Iron: 22%
  • Phosphorus: 28%
  • Zinc: 20%

Additional Notes / Tips to Enhance the Flavor

Serve over greens or rice when balance feels necessary.
Add capers if bold tang suits the mood.
Finish with cracked pepper for extra attitude and aroma.