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High-Protein Lemon Herb Thighs Recipe

Emily Carter
A bright, zesty, herb-coated vegan thigh dish packed with protein, fresh citrus, and crisp texture, perfect for quick, clean, energizing meals.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 228 kcal

Ingredients
  

  • 4 vegan chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ¼ teaspoon chili flakes

Instructions
 

  • Place vegan thighs in bowl.
  • Add olive oil.
  • Add lemon juice.
  • Add lemon zest.
  • Add oregano.
  • Add thyme.
  • Add garlic powder.
  • Add salt.
  • Add black pepper.
  • Add chili flakes.
  • Mix until coated.
  • Heat grill pan.
  • Add little oil.
  • Place thighs gently.
  • Grill three minutes.
  • Flip smoothly.
  • Brush remaining marinade.
  • Cook until crisp.
  • Reduce heat slightly.
  • Serve with fresh lemon.

Notes

Nutritional Values (Per Serving)

Calories: 228
Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 13g
Fiber: 3g
Protein: 18g

Vitamins & Minerals (Per Serving)

Vitamin C: 9%
Iron: 7%
Potassium: 6%
Magnesium: 5%
Vitamin B6: 8%

Additional Notes / Tips

  • Add extra lemon zest for brighter flavor.
  • Pair with roasted veggies or simple rice.
  • A drizzle of olive oil adds richness without overpowering the citrus.