High-Protein Grilled Chicken with Herbs
This high-protein grilled chicken with herbs offers juicy texture and fresh flavor in a quick, balanced meal.
Equipment
- Mixing bowl
- Baking sheet
- Oven
- Grill Pan
- Tongs
- Knife
Ingredients
Chicken Marinade
- 1 lb chicken breast
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Combine olive oil, lemon juice, garlic, and herbs in a bowl to create a fragrant marinade.
- Coat chicken evenly with marinade and let it rest briefly for better flavor.
- Heat grill pan over medium-high until hot enough to sear.
- Cook chicken until golden outside and juicy inside, flipping once.
- Check doneness and avoid overcooking to keep texture tender.
- Rest briefly before slicing to retain juices and enhance flavor.
Notes
Cook shorter for softer, juicier chicken or longer for crisp edges. Avoid overcooking to prevent dryness. Marinate longer for stronger flavor. Swap herbs for customization. Store in fridge up to four days or freeze portions. Reheat gently to maintain moisture and texture.