Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 32 g
- Fiber: 9 g
- Protein: 20 g
Vitamins & Minerals (Per Serving)
- Vitamin K: 55%
- Iron: 24%
- Magnesium: 22%
- Potassium: 26%
- Vitamin C: 35%
High-Protein Green Bean Bowl Recipe
A fresh, high-protein vegan green bean bowl combining crunch, plant protein, and bold flavors for a satisfying, energizing meal.
Ingredients
For the Bowl
- Green beans trimmed: 1½ cups
- Firm tofu cubed: 150 g
- Cooked quinoa: ½ cup
- Olive oil: 1 tbsp
- Garlic minced: 1 tsp
- Cherry tomatoes halved: ½ cup
- Red onion thinly sliced: 2 tbsp
- Pumpkin seeds: 1 tbsp
For the Dressing
- Tahini: 1½ tbsp
- Lemon juice: 1 tbsp
- Maple syrup: 1 tsp
- Water: 1–2 tbsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
Instructions
- Boil green beans in salted water for 4–5 minutes until tender-crisp, then drain.
- Heat skillet with olive oil over medium heat.
- Add tofu cubes and cook 5 minutes until golden on all sides.
- Add garlic and sauté 30 seconds until fragrant.
- In a bowl, whisk tahini, lemon juice, maple syrup, water, salt, and pepper.
- Assemble quinoa, green beans, tofu, tomatoes, and onion in a bowl.
- Drizzle dressing evenly and finish with pumpkin seeds.