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High-Protein Greek Plate Recipe

Emily Carter
A bright, nourishing, protein-heavy Greek-inspired plate loaded with veggies, grains, and bold Mediterranean flavors—perfect for days you want effortless goodness.
Print Recipe
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings 2 servings
Calories 340 kcal

Ingredients
  

  • 1 cup cooked quinoa
  • 1 cup grilled tofu cubes
  • ½ cup cherry tomatoes halved
  • ½ cup cucumber diced
  • ¼ cup olives sliced
  • ¼ cup red onions sliced
  • 1 teaspoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon oregano
  • ½ teaspoon paprika
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley chopped

Instructions
 

  • Heat pan.
  • Add oil.
  • Add tofu.
  • Sprinkle salt.
  • Add pepper.
  • Add oregano.
  • Add paprika.
  • Sauté lightly.
  • Cook 6 minutes.
  • Add quinoa.
  • Mix gently.
  • Add tomatoes.
  • Add cucumber.
  • Add olives.
  • Add onions.
  • Toss everything.
  • Add lemon juice.
  • Add parsley.
  • Stir well.
  • Serve fresh.

Notes

Nutritional Information (Per Serving)

Calories: 340
Total Fat: 9g
Saturated Fat: 1.3g
Carbohydrates: 42g
Fiber: 6g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 17%
Vitamin A: 14%
Vitamin C: 18%
Folate: 12%
Magnesium: 11%

Additional Notes / Tips

  • Add hummus for extra richness.
  • Add chili flakes for a kick.
  • Swap quinoa with couscous if your mood demands zero effort.