High-Protein Garlic Shrimp Recipe
This vegan high-protein garlic shrimp delivers punchy flavor, fast cooking, and satisfying texture without seafood drama.It suits rushed dinners, protein goals, and women who hate boring plates.
Ingredients
- Vegan shrimp soy or konjac based: 220 g
- Olive oil: 1½ tbsp
- Garlic finely minced: 1½ tbsp
- Smoked paprika: ½ tsp
- Chili flakes: ¼ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
- Lemon juice: 1 tsp
- Fresh parsley chopped: 2 tbsp
Instructions
- Heat a pan with olive oil over medium heat.
- Add garlic and sauté 20 seconds until fragrant, not bitter.
- Add vegan shrimp using 220 g, spreading evenly.
- Sprinkle paprika, chili flakes, salt, and pepper gently.
- Cook 3 minutes, then flip shrimp carefully.
- Cook another 3 minutes until lightly golden.
- Drizzle lemon juice and toss once.
- Remove from heat and garnish with parsley.
Notes
Nutritional Values (Per Serving)
- Calories: 300 kcal
- Total Fat: 10 g
- Saturated Fat: 1.6 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 34 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 45%
- Iron: 22%
- Zinc: 20%
- Phosphorus: 28%
- Magnesium: 18%
Additional Notes / Tips to Enhance the Flavor
Add butter-style vegan spread for extra gloss and attitude.Serve over rice or greens when balance feels necessary.
Finish with lemon zest if brightness matches the mood.