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High-Protein French Toast Recipe
Emily Carter
Fluffy French toast made with protein-rich ingredients for a satisfying, energizing breakfast.
Print Recipe
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
2
servings
Calories
280
kcal
Ingredients
4
slices
whole grain bread
2
eggs
1
scoop vanilla protein powder
½
cup
milk
dairy or plant-based
½
tsp
cinnamon
½
tsp
vanilla extract
1
tsp
butter or oil for cooking
Instructions
Add eggs, milk, and protein powder into bowl.
Whisk until smooth.
Add cinnamon and vanilla extract.
Heat pan over medium heat.
Add butter or oil.
Dip bread slices into mixture, coating both sides.
Place slices onto pan.
Cook each side for 2–3 minutes until golden.
Remove and serve warm.
Notes
Nutritional values (per serving)
Calories: 280
Total Fat: 9g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 4g
Protein: 20g
Vitamins and minerals (per serving)
Vitamin B12: 20%
Calcium: 18%
Iron: 10%
Vitamin B6: 12%
Phosphorus: 15%
Additional notes/tips
Use thick bread for better texture.
Cook on medium heat to avoid burning.
Top with fruits or yogurt for extra flavor.