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High-Protein Falafel Bowl Recipe

Emily Carter
High-Protein Falafel Bowl Recipe combines falafel, grains, vegetables, and creamy dressing into a satisfying vegan bowl.

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 420 kcal

Ingredients
  

Falafel

  • 2 cups cooked chickpeas
  • ¼ cup chopped parsley
  • 2 cloves garlic
  • 1 tsp cumin
  • 1 tbsp flour
  • ½ tsp salt
  • 2 tbsp olive oil

Bowl

  • 2 cups cooked quinoa
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes
  • 1 cup shredded lettuce

Sauce

  • ½ cup tahini
  • 2 tbsp lemon juice
  • 2 tbsp water

Instructions
 

  • Add chickpeas, parsley, garlic, cumin, flour, and salt to a food processor.
  • Pulse mixture until coarse texture forms.
  • Shape mixture into small falafel balls.
  • Heat olive oil in a skillet over medium heat.
  • Cook falafel 4 minutes per side until golden.
  • Mix tahini, lemon juice, and water in a bowl.
  • Divide quinoa into serving bowls.
  • Add falafel, cucumber, tomatoes, and lettuce.
  • Drizzle sauce over bowls before serving.

Notes

Nutritional values (per serving)

Calories: 420
Total Fat: 14g
Saturated Fat: 2g
Carbohydrates: 52g
Fiber: 9g
Protein: 21g

Vitamins and minerals (per serving)

Iron: 25%
Folate: 35%
Calcium: 15%
Magnesium: 18%
Potassium: 14%

Additional notes / tips to enhance flavor

  • Bake falafel instead of frying for lighter texture.
  • Add pickled vegetables for tanginess.
  • Sprinkle sumac before serving.
  • Add hummus for extra creaminess.
  • Serve warm for best flavor.