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High-Protein Cinnamon Pancakes Recipe
Emily Carter
Fluffy cinnamon pancakes packed with protein and warm flavor
Print Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Calories
310
kcal
Ingredients
Oat flour: 1 cup
Eggs: 4
Greek yogurt: 1/2 cup
Milk: 1/2 cup
Baking powder: 1 teaspoon
Cinnamon: 1 teaspoon
Vanilla extract: 1 teaspoon
Honey or maple syrup: 1 tablespoon
Salt: 1/4 teaspoon
Butter or oil
for cooking: 1 tablespoon
Instructions
In a mixing bowl, combine oat flour, baking powder, cinnamon, and salt.
Add eggs, Greek yogurt, milk, vanilla extract, and honey, then whisk until smooth.
Mix until batter becomes slightly thick and lump-free.
Heat a non-stick pan over medium heat and lightly grease with butter or oil.
Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
Flip carefully, cook through, then serve warm.
Notes
Nutritional Values (per serving):
Calories: 310
Total Fat: 10g
Saturated Fat: 3g
Carbohydrates: 34g
Fiber: 3g
Protein: 22g
Vitamins & Minerals (per serving):
Calcium: 18%
Iron: 12%
Vitamin B12: 20%
Magnesium: 10%
Vitamin B6: 10%
Additional Notes/Tips:
Add extra cinnamon for stronger flavor.
Top with yogurt or fruit for balance.
Cook on medium heat to avoid burning while keeping pancakes fluffy.