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High-Protein Chickpea Salad Recipe

Emily Carter
Fresh chickpea salad packed with plant protein and vibrant flavor
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • Canned chickpeas drained and rinsed: 2 cans (400g each)
  • Olive oil: 2 tablespoons
  • Lemon juice: 2 tablespoons
  • Cucumber chopped: 1 cup
  • Cherry tomatoes halved: 1 cup
  • Red onion finely chopped: 1/4 cup
  • Fresh parsley chopped: 1/4 cup
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Feta cheese optional: 1/2 cup

Instructions
 

  • Add drained chickpeas to a large mixing bowl and lightly mash a small portion for texture.
  • Add cucumber, cherry tomatoes, red onion, and parsley.
  • Drizzle olive oil and lemon juice over mixture.
  • Season with salt and black pepper, then mix well to combine.
  • Add feta cheese if using and gently toss.
  • Serve immediately or chill briefly for better flavor.

Notes

Nutritional Values (per serving):
  • Calories: 300
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 18g
Vitamins & Minerals (per serving):
  • Folate: 35%
  • Iron: 20%
  • Magnesium: 15%
  • Vitamin C: 20%
  • Potassium: 18%
Additional Notes/Tips:
  • Chill before serving for a fresher taste.
  • Add avocado for extra creaminess.
  • Use fresh lemon juice for brighter flavor.