High-Protein Chickpea Salad Recipe
Emily Carter
Fresh chickpea salad packed with plant protein and vibrant flavor
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings 4 servings
Calories 300 kcal
- Canned chickpeas drained and rinsed: 2 cans (400g each)
- Olive oil: 2 tablespoons
- Lemon juice: 2 tablespoons
- Cucumber chopped: 1 cup
- Cherry tomatoes halved: 1 cup
- Red onion finely chopped: 1/4 cup
- Fresh parsley chopped: 1/4 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Feta cheese optional: 1/2 cup
Add drained chickpeas to a large mixing bowl and lightly mash a small portion for texture.
Add cucumber, cherry tomatoes, red onion, and parsley.
Drizzle olive oil and lemon juice over mixture.
Season with salt and black pepper, then mix well to combine.
Add feta cheese if using and gently toss.
Serve immediately or chill briefly for better flavor.
Nutritional Values (per serving):
- Calories: 300
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 18g
Vitamins & Minerals (per serving):
- Folate: 35%
- Iron: 20%
- Magnesium: 15%
- Vitamin C: 20%
- Potassium: 18%
Additional Notes/Tips:
- Chill before serving for a fresher taste.
- Add avocado for extra creaminess.
- Use fresh lemon juice for brighter flavor.