High-Protein Chicken with Vinegar Dressing
This high-protein chicken with vinegar dressing delivers juicy texture and bold tangy flavor in a simple dish.
Equipment
- Mixing bowl
- Baking sheet
- Oven
- Skillet
- Whisk
- Knife
Ingredients
Chicken
- 1 lb chicken breast
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Vinegar Dressing
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp honey
- 1 clove garlic minced
Instructions
- Season chicken with salt and pepper, then coat lightly with olive oil.
- Heat skillet over medium-high and cook chicken until golden and cooked through.
- Whisk vinegar, olive oil, honey, and garlic into a smooth dressing.
- Remove chicken from heat and let it rest briefly to retain juices.
- Slice chicken and drizzle evenly with vinegar dressing.
- Serve immediately while texture stays tender and flavors remain bright.
Notes
Cook lightly for softer chicken or longer for crisp edges. Avoid overcooking to prevent dryness. Adjust vinegar for more or less tang. Add herbs or spices for variation. Store in fridge up to four days. Reheat gently to preserve moisture and prevent toughness.