High-Protein Beef Chili Recipe
Hearty, protein-packed chili with rich spices and satisfying texture
Ingredients
- Ground beef lean, 90%: 500g
- Olive oil: 1 tablespoon
- Onion chopped: 1 large
- Garlic minced: 4 cloves
- Red kidney beans drained: 1 can (400g)
- Black beans drained: 1 can (400g)
- Crushed tomatoes: 2 cups
- Tomato paste: 2 tablespoons
- Beef broth: 1 cup
- Chili powder: 2 tablespoons
- Cumin: 1 teaspoon
- Paprika: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
Instructions
- Heat olive oil in a large pot, then sauté chopped onion and minced garlic until soft and aromatic.
- Add 500g ground beef, cook thoroughly while breaking pieces until browned and fully cooked.
- Stir in chili powder, cumin, paprika, salt, and pepper, coating meat evenly with spices.
- Add crushed tomatoes, tomato paste, beef broth, kidney beans, and black beans, then mix well.
- Simmer mixture for 25–30 minutes, stirring occasionally until thick, rich, and deeply flavored.
- Taste and adjust seasoning before serving hot.