Heirloom Tomato Soup
A smooth, vibrant Vegan Heirloom Tomato Soup made with roasted tomatoes, herbs, and olive oil for a naturally sweet, refreshing, and elegant plant-based dish.
Ingredients
For the Soup:
- 6 large heirloom tomatoes halved
- 1 onion diced
- 3 garlic cloves peeled
- 1 tablespoon olive oil
- 2 cups vegetable broth
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon thyme
- ½ teaspoon smoked paprika
- ½ cup coconut milk or cashew cream
- 1 teaspoon maple syrup optional, to balance acidity
For Garnish:
- Fresh basil leaves
- Drizzle of olive oil
Instructions
- Preheat oven to 400°F (200°C). Place heirloom tomatoes and garlic on a baking tray.
- Drizzle with olive oil, sprinkle salt, pepper, and thyme.
- Roast for 20 minutes until slightly caramelized.
- In a large pot, heat a little olive oil and sauté onion until golden.
- Add roasted tomatoes and garlic to the pot.
- Pour in vegetable broth, paprika, and maple syrup. Simmer for 10 minutes.
- Blend until smooth and creamy.
- Stir in coconut milk and adjust seasoning to taste.
- Serve hot with fresh basil and a swirl of olive oil.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 8 g
- Saturated Fat: 2.5 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 50%
- Vitamin C: 60%
- Iron: 9%
- Calcium: 7%
- Potassium: 18%
Additional Notes / Tips
- Mix different heirloom colors for a stunning golden-orange hue.
- Add a pinch of red chili flakes for heat.
- Use fresh basil — dried won’t cut it here.
- Make it extra creamy with a spoonful of cashew butter.
- Leftovers taste even better the next day — just like good decisions and expensive moisturizer.