Healthy Recipes for Thanksgiving
A simple and delicious turkey breast recipe, roasted to golden perfection with aromatic herbs and spices. This dish is perfect for a smaller Thanksgiving gathering or as a main for those who prefer turkey breast over a whole bird.
Equipment
- 1 Roasting pan
- 1 Knife
- 1 Meat thermometer
Ingredients
- Boneless turkey breast about 2-3 lbs: 1
- Olive oil: 2 tbsp
- Fresh rosemary: 2 tbsp
- Fresh thyme: 2 tbsp
- Garlic minced: 3 cloves
- Salt: 1 tsp
- Black pepper: ½ tsp
- Lemon sliced: 1
- Onion quartered: 1 medium
Instructions
- Preheat oven to 375°F (190°C).
- Rub turkey breast with olive oil, rosemary, thyme, garlic, salt, and pepper.
- Place the turkey breast on a roasting pan and surround with lemon slices and onion quarters.
- Roast for 60 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for 10 minutes before slicing. Serve.
Notes
Nutritional Values (per serving):
- Calories: 240 kcal
- Protein: 40g
- Fat: 10g
- Carbs: 0g
- Fiber: 0g
- Sodium: 600mg