Healthy Protein Meal Prep
Healthy Protein Meal Prep delivers nutritious, satisfying meals packed with protein and wholesome ingredients. These simple recipes help busy families enjoy balanced lunches and dinners throughout the week.
Equipment
- Mixing bowl
- Meal Prep Containers
- Skillet
- Knife
- Cutting board
- Freezer
- Baking Tray
- Oven
Ingredients
Protein Meal Prep
- 2 cups cooked quinoa warm
- 1.5 lb chicken breast cubed
- 2 cups broccoli florets fresh
- 1 cup bell peppers sliced
- 2 tbsp olive oil divided
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat the oven to 425 degrees Fahrenheit and line a baking tray.
- Toss chicken with olive oil, garlic powder, and Italian seasoning until evenly coated.
- Spread chicken and vegetables in a single layer for even roasting and crisp edges.
- Roast until chicken stays juicy and vegetables become tender with lightly crisp edges.
- Divide quinoa into containers and top with chicken and vegetables for balanced portions.
- Cool completely before sealing containers and refrigerating or freezing.
Notes
Cook vegetables for less time if you prefer softer bites or longer for crispier edges. Freeze cooled meals in airtight containers for up to three months. Let ingredients cool before assembly to prevent moisture buildup. Customize flavors with sauces, spices, or vegetables. Store refrigerated for up to four days.