Healthy Peanut Butter Fudge Fall Recipe
A healthy twist on classic peanut butter fudge, perfect for fall.
Ingredients
- 1 cup natural peanut butter unsweetened
- 1/4 cup coconut oil
- 1/3 cup maple syrup or honey
- 1/2 tsp vanilla extract
- 1/4 tsp sea salt
- Optional: 1/4 cup dark chocolate chips
Instructions
- Line the dish: Cover an 8x8-inch baking dish with parchment paper. Set it aside.
- Heat the base: In a medium saucepan, melt coconut oil over low heat. Add maple syrup and stir until combined.
- Add peanut butter: Mix in the peanut butter and keep stirring until smooth.
- Add flavor: Remove from heat. Stir in vanilla extract and sea salt.
- Pour and spread: Pour the mixture into the prepared dish. Smooth the top with a spatula.
- Optional chocolate: Sprinkle dark chocolate chips on top if desired.
- Cool and set: Refrigerate for at least 1 hour or until firm.
- Slice and serve: Cut into squares and enjoy guilt-free indulgence.
Notes
Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
Key Vitamins and Minerals (Per Serving)
- Magnesium: 8%
- Iron: 4%
- Vitamin E: 6%
- Potassium: 5%
- Zinc: 4%
Additional Notes/Tips
- Use almond butter for a different twist.
- Add chia seeds for extra crunch and nutrients.
- Store in the fridge to keep it firm and fresh.