Guacamole Avocado Toast Recipe
Crispy toast topped with fresh guacamole makes a vibrant, zesty, and nourishing breakfast or snack that’s ready in minutes.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 large
- Lime juice – 1 tsp
- Tomato – ½ medium finely diced
- Red onion – 2 tbsp finely chopped
- Fresh cilantro – 1 tbsp chopped
- Salt – ¼ tsp
- Black pepper – ¼ tsp
Instructions
- Toast bread slices until golden brown.
- Mash avocado in a bowl with lime juice, salt, and pepper.
- Mix in diced tomato, onion, and cilantro.
- Spread guacamole generously over each toast slice.
- Serve immediately with extra lime wedges if desired.
Notes
- Calories: 250
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 27 g
- Fiber: 7 g
- Protein: 6 g
Vitamins & Minerals (per serving)
- Folate: 20%
- Vitamin C: 16%
- Potassium: 15%
- Vitamin E: 14%
- Iron: 8%
Additional Tips
- Add red pepper flakes for heat.
- Use multigrain bread for extra fiber.
- Top with cucumber slices for crunch.