Grilled Haddock with Lemon Zest Recipe
Vegan grilled haddock with lemon zest balances smoky char and citrus brightness, creating a light, refreshing, and fuss-free main dish.
Ingredients
- Vegan haddock fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Lemon zest – 1 tsp
- Garlic minced – 2 cloves
- Fresh parsley – 2 tbsp chopped
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Pat vegan haddock fillets dry with paper towels.
- In a bowl, whisk olive oil, lemon juice, zest, garlic, parsley, salt, and pepper.
- Brush mixture generously over fillets; let rest 8 minutes.
- Preheat grill to medium-high; oil grates lightly.
- Grill fillets 6–7 minutes per side until golden with light char.
- Brush with leftover marinade during final minute.
- Remove from grill, garnish with parsley, and serve hot.
Notes
Nutritional Values (per serving)
- Calories: 240
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin A: 18%
- Iron: 9%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Grill lemon halves alongside for smoky citrus juice.
- Add capers for tangy flair.
- Serve with roasted vegetables or couscous for a balanced Mediterranean plate.