Grilled Fish with Pineapple Relish Recipe
Vegan grilled fish paired with pineapple relish brings smoky char and tropical sweetness together for a light, zesty dinner.
Ingredients
For Vegan Fish
- Vegan fish fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lime juice – 2 tbsp
- Garlic powder – ½ tsp
- Paprika – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
For Pineapple Relish
- Fresh pineapple – 1 cup diced
- Red bell pepper – ½ cup diced
- Red onion – ¼ cup finely chopped
- Jalapeño – 1 small minced
- Lime juice – 1 tbsp
- Fresh cilantro – 2 tbsp chopped
- Salt – ¼ tsp
Instructions
- Pat vegan fish fillets dry.
- In a bowl, mix olive oil, lime juice, garlic powder, paprika, salt, and pepper.
- Brush marinade over fillets; let rest 8–10 minutes.
- Preheat grill to medium-high; oil grates lightly.
- Grill fillets 6–7 minutes per side until golden and smoky.
- In another bowl, combine pineapple, bell pepper, onion, jalapeño, lime juice, cilantro, and salt to make relish.
- Top grilled fish with pineapple relish before serving.
Notes
- Calories: 255
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 38%
- Vitamin A: 18%
- Iron: 9%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Grill pineapple chunks for caramelized sweetness.
- Add avocado cubes to relish for creamy flair.
- Serve with coconut rice or quinoa for a full tropical plate.