Grilled Fish with Garlic and Parsley Recipe
Vegan grilled fish with garlic and parsley delivers smoky flavor, fresh herbs, and zesty balance, perfect for chic weeknight dinners.
Ingredients
- Vegan fish fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 3 tbsp
- Garlic minced – 3 cloves
- Lemon juice – 2 tbsp
- Fresh parsley – 3 tbsp chopped
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Pat vegan fish fillets dry with paper towels.
- In a bowl, whisk olive oil, garlic, lemon juice, parsley, salt, and pepper.
- Brush mixture generously over fillets; let rest 8–10 minutes.
- Preheat grill to medium-high; oil grates lightly.
- Place fillets on grill; cook 6–7 minutes per side until golden and tender.
- Brush with leftover garlic-parsley mixture during final minute.
- Remove from grill, garnish with fresh parsley, and serve hot.
Notes
Nutritional Values (per serving)
- Calories: 245
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 20%
- Vitamin A: 18%
- Iron: 9%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Grill lemon halves alongside fish for smoky citrus drizzle.
- Add chili flakes for a little fiery flair.
- Pair with roasted vegetables or quinoa for a balanced, elegant meal.