Grilled Fish Sandwiches Recipe
Vegan grilled fish sandwiches combine smoky char, fresh veggies, and tangy sauce for a hearty, flavor-packed main dish.
Ingredients
For Vegan Fish
- Vegan fish fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Garlic powder – ½ tsp
- Paprika – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
For Assembly
- Burger buns – 4 toasted
- Vegan mayo – 4 tbsp
- Lettuce leaves – 4 large
- Tomato slices – 8
- Red onion slices – 4
- Fresh parsley – 1 tbsp chopped
Instructions
- Pat vegan fish fillets dry.
- In a bowl, whisk olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Brush marinade over fillets; let rest 8–10 minutes.
- Preheat grill to medium-high; oil grates lightly.
- Grill fillets 6–7 minutes per side until golden and tender.
- Toast buns on skillet or grill for 1–2 minutes.
- Spread vegan mayo on buns, then layer lettuce, tomato, grilled fish, onion, and parsley.
- Serve immediately with lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 24 g
Vitamins & Minerals (per serving)
- Vitamin C: 20%
- Vitamin A: 18%
- Iron: 11%
- Calcium: 9%
- Potassium: 15%
Additional Tips
- Add pickles for crunch and tang.
- Swap mayo with vegan aioli for extra flair.
- Serve with sweet potato fries or salad for a complete meal.