Grilled Fish in Foil Packets Recipe
Vegan grilled fish in foil packets combines smoky char, citrus, and herbs, creating a fuss-free, flavorful main dish.
Ingredients
- Vegan fish fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Garlic minced – 2 cloves
- Fresh dill – 1 tsp chopped
- Fresh parsley – 2 tbsp chopped
- Cherry tomatoes – 1 cup halved
- Zucchini – 1 medium sliced
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Preheat grill to medium-high.
- In a bowl, whisk olive oil, lemon juice, garlic, dill, parsley, salt, and pepper.
- Place each fillet on foil; top with tomatoes and zucchini.
- Drizzle with herb mixture; fold foil into sealed packets.
- Place packets on grill; cook 14–16 minutes until tender.
- Remove packets carefully, open, and garnish with extra parsley.
- Serve hot with lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 26%
- Vitamin A: 18%
- Iron: 10%
- Calcium: 8%
- Potassium: 15%
Additional Tips
- Add sliced bell peppers for extra sweetness.
- Use parchment inside foil to prevent sticking.
- Pair with quinoa or rice for a complete plate.