Grilled Cod with Herb Butter Recipe
Grilled vegan cod coated with herby butter delivers smoky richness and garden-fresh flavor, perfect for effortless weeknights or stylish entertaining.
Ingredients
- Vegan cod fillets soy or pea protein-based – 4 (about 6 oz each)
- Vegan butter – 3 tbsp melted
- Garlic minced – 2 cloves
- Lemon juice – 2 tbsp
- Fresh parsley – 2 tbsp chopped
- Fresh dill – 1 tsp chopped
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Pat vegan cod fillets dry with a paper towel.
- In a bowl, mix melted vegan butter, garlic, lemon juice, parsley, dill, salt, and pepper.
- Brush fillets generously with herb butter mixture.
- Preheat grill to medium-high; oil grates lightly.
- Place cod on grill; cook 6–7 minutes per side until golden with char marks.
- Brush with leftover butter mixture during last minute for extra flavor.
- Remove, rest 2 minutes, and serve hot with lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 245
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin A: 20%
- Vitamin C: 18%
- Iron: 9%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Grill lemon halves alongside for smoky citrus drizzle.
- Add chives or tarragon for extra herbal glamour.
- Pair with roasted vegetables or quinoa for a balanced goddess-approved meal.