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Grilled Chicken Recipe

Emily Carter
A smoky vegan grilled dish made with marinated tofu “chicken,” fresh veggies, and bold spices for a protein-rich, satisfying, and vibrant meal.
Print Recipe
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings 2 servings
Calories 250 kcal

Ingredients
  

  • 1 cup firm tofu thick slices (vegan chicken swap)
  • ½ cup sliced bell peppers
  • ½ cup zucchini slices
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • ½ teaspoon paprika
  • ½ teaspoon garlic paste
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped coriander

Instructions
 

  • In a bowl, mix olive oil, soy sauce, paprika, garlic paste, pepper, and salt.
  • Coat tofu slices in the marinade.
  • Heat a grill pan.
  • Grill tofu 4 minutes per side.
  • Grill bell peppers and zucchini 3 minutes.
  • Assemble everything on a plate.
  • Drizzle lemon juice.
  • Add coriander and serve your Grilled Chicken—minus chicken and minus chaos.

Notes

Nutritional Values (Per Serving)

Calories: 250
Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 20g
Fiber: 4g
Protein: 16g

Vitamins & Minerals (Per Serving)

Vitamin C: 20%
Iron: 13%
Vitamin A: 15%
Magnesium: 10%
Potassium: 11%

Additional Notes / Tips

  • Add mushrooms for a deeper smoky flavor.
  • Brush tofu with extra marinade while grilling for richer taste.
  • A splash of chili oil turns the whole dish fiery.