Grilled Cheese with Feta and Herbs
A vegan grilled cheese sandwich featuring tangy dairy-free feta and aromatic herbs, grilled to golden perfection for a light yet luxurious plant-based meal.
Ingredients
For the Sandwich:
- 4 slices of whole-grain or sourdough bread
- ½ cup vegan feta cheese crumbled
- 1 tablespoon olive oil or vegan butter
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped parsley
- ½ teaspoon dried oregano
- Pinch of salt
- ¼ teaspoon black pepper
- ½ teaspoon lemon juice optional, for extra zest
For Serving:
- Tomato soup or hummus optional but divine
Instructions
- In a bowl, mix vegan feta, basil, parsley, oregano, salt, pepper, and lemon juice.
- Spread vegan butter on one side of each bread slice.
- Heat skillet over medium heat.
- Place one slice, buttered side down, in the skillet.
- Add half the feta-herb mixture evenly on top.
- Cover with the second slice, buttered side up.
- Grill for 3–4 minutes until golden brown.
- Flip carefully and cook until the filling warms and melts slightly.
- Slice diagonally and serve hot with soup or dip.
Notes
Nutritional Values (Per Serving)
- Calories: 295
- Total Fat: 11 g
- Saturated Fat: 3 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 8 g
Vitamins and Minerals (Per Serving)
- Calcium: 14%
- Iron: 10%
- Vitamin A: 12%
- Vitamin K: 16%
- Folate: 8%
Additional Notes / Tips
- Add roasted tomatoes for a rich, tangy twist.
- Use sourdough for extra crunch and flavor.
- A drizzle of balsamic glaze turns this into a gourmet experience.
- Fresh herbs make a huge difference — don’t skip them!
- Serve with sparkling water and pretend you’re dining al fresco in Santorini.