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Grilled Cheese with Avocado

Emily Carter
A vegan grilled cheese sandwich stuffed with creamy avocado slices and melted dairy-free cheese, grilled to golden perfection for pure plant-based indulgence.
Prep Time 7 minutes
Cook Time 6 minutes
Total Time 13 minutes
Servings 2 servings
Calories 345 kcal

Ingredients
  

For the Sandwich:

  • 4 slices of bread whole wheat or sourdough
  • 1 ripe avocado sliced
  • 4 slices vegan cheese or ½ cup shredded vegan cheese
  • 2 tablespoons vegan butter or margarine
  • Pinch of salt
  • ¼ teaspoon chili flakes optional but bold
  • ¼ teaspoon lime juice

For Serving:

  • Tomato soup or vegan mayo dip

Instructions
 

  • Slice the avocado and drizzle with lime juice to prevent browning.
  • Spread vegan butter on one side of each bread slice.
  • Heat a skillet over medium heat.
  • Place one slice, buttered side down, on the skillet.
  • Add vegan cheese, avocado slices, salt, and chili flakes.
  • Top with the second slice, buttered side up.
  • Grill 3–4 minutes until golden brown and crisp.
  • Flip carefully and cook the other side until the cheese melts beautifully.
  • Slice diagonally and serve hot with your favorite dip.

Notes

Nutritional Values (Per Serving)

  • Calories: 345
  • Total Fat: 16 g
  • Saturated Fat: 4 g
  • Carbohydrates: 34 g
  • Fiber: 5 g
  • Protein: 9 g

Vitamins and Minerals (Per Serving)

  • Vitamin E: 16%
  • Vitamin K: 14%
  • Folate: 13%
  • Potassium: 15%
  • Calcium: 10%

Additional Notes / Tips

  • Add sliced tomato or spinach for extra freshness.
  • Use sourdough for a perfectly crisp texture.
  • For a smoky twist, sprinkle paprika or vegan bacon bits.
  • Press with a lid while grilling for extra melty goodness.
  • Pairs beautifully with chilled lemonade or spicy tomato soup.