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Greek Pasta Salad with Kalamata Olives

Emily Carter
A bold and tangy Greek pasta salad loaded with Kalamata olives, crisp vegetables, and feta, all tossed in a vibrant Mediterranean dressing.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 330 kcal

Ingredients
  

  • 12 oz pasta rotini or penne hold dressing well
  • 1 cup cherry tomatoes halved (adds sweetness)
  • 1 cup cucumber diced (keeps it refreshing)
  • ½ cup red bell pepper chopped (for crunch)
  • ½ cup red onion thinly sliced (for a little bite)
  • ½ cup Kalamata olives halved (the star of the show)
  • ½ cup feta cheese crumbled (because cheese makes everything better)
  • ¼ cup extra virgin olive oil get the good kind
  • 2 tbsp red wine vinegar adds that signature zing
  • 1 garlic clove minced (mandatory)
  • 1 tsp dried oregano Greek salad must-have
  • ½ tsp salt adjust as needed
  • ½ tsp black pepper because seasoning is life

Instructions
 

  • Cook pasta in salted boiling water until al dente. Drain and rinse under cold water.
  • Chop the tomatoes, cucumbers, bell peppers, red onions, and olives while the pasta cools.
  • Whisk olive oil, red wine vinegar, garlic, oregano, salt, and black pepper in a small bowl.
  • Combine pasta, vegetables, olives, and feta in a large mixing bowl.
  • Pour dressing over everything and toss well. Adjust seasoning if needed.
  • Let it chill for 15 minutes for the flavors to meld (if you have patience).

Notes

Nutritional Values (Per Serving)

  • Calories: 330
  • Total Fat: 14g
  • Saturated Fat: 5g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 20%
  • Calcium: 18%
  • Iron: 10%
  • Potassium: 12%
  • Vitamin K: 15%

Additional Notes & Tips

  • Swap feta for vegan cheese if you’re dairy-free.
  • Add grilled chicken or chickpeas for extra protein.
  • Let it marinate overnight for even better flavor.
  • Store leftovers in the fridge for up to 3 days—if they last that long.
  • Serve with warm pita bread for the full experience.