Greek Chicken Wrap with Tzatziki Recipe
A fresh Greek-inspired wrap featuring vegan chicken, crunchy vegetables, and dairy-free tzatziki stuffed into flatbread for portable flavor.
Ingredients
- Vegan chicken strips – 10 oz
- Flatbreads – 4
- Cucumber – ½ cup diced
- Tomato – 1 cup chopped
- Red onion – ½ cup thinly sliced
- Romaine lettuce – 2 cups shredded
- Dairy-free tzatziki sauce – ½ cup
- Olive oil – 1 tsp
- Dried oregano – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Heat grill pan with olive oil.
- Cook vegan chicken strips until golden.
- Mix cucumber, tomato, onion, and oregano in bowl.
- Warm flatbreads lightly.
- Spread tzatziki evenly on each.
- Add lettuce, grilled strips, and veggie mix.
- Sprinkle salt and pepper.
- Fold wraps tightly and serve.
Notes
Nutritional Values (per serving)
- Calories: 355
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 26 g
Vitamins & Minerals (per serving)
- Calcium: 15%
- Vitamin A: 38%
- Vitamin C: 25%
- Iron: 19%
- Magnesium: 12%
Additional Tips
- Add olives for briny flavor.
- Use whole wheat flatbread for extra nutrition.
- Chill tzatziki before serving for ultimate refreshment.