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Greek Chicken Recipe

Emily Carter
A refreshing vegan “Greek chicken” dish made with marinated tofu, crisp veggies, and zesty herbs for a protein-rich, bright, Mediterranean-style meal.
Print Recipe
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings 2 servings
Calories 260 kcal

Ingredients
  

  • 1 cup firm tofu cubes (vegan chicken swap)
  • ½ cup chopped tomatoes
  • ½ cup sliced cucumbers
  • ½ cup bell peppers
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic paste
  • ½ teaspoon paprika
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 2 tablespoons fresh parsley

Instructions
 

  • In a bowl, mix olive oil, lemon juice, oregano, garlic paste, paprika, pepper, and salt.
  • Add tofu cubes and coat well.
  • Heat a skillet or grill pan.
  • Grill tofu 3–4 minutes per side.
  • Add bell peppers and cook 2 minutes.
  • Plate grilled tofu with tomatoes and cucumbers.
  • Sprinkle parsley.
  • Serve your Greek Chicken—flavor-packed, fresh, and completely chicken-free.

Notes

Nutritional Values (Per Serving)

Calories: 260
Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 24g
Fiber: 4g
Protein: 17g

Vitamins & Minerals (Per Serving)

Vitamin C: 19%
Iron: 14%
Magnesium: 11%
Vitamin A: 13%
Potassium: 10%

Additional Notes / Tips

  • Add olives for authentic Greek flair.
  • Mix vegan yogurt with herbs for a quick tzatziki sauce.
  • A pinch of chili flakes adds a fun spicy kick.