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Gluten-Free Easy Lasagna Soup Recipe

Emily Carter
A quick and delicious gluten-free lasagna soup packed with flavor, made for busy nights and picky eaters.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450 kcal

Ingredients
  

  • 1 pound ground beef or turkey
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon crushed red pepper flakes
  • 1 can 28 ounces crushed tomatoes
  • 4 cups chicken or vegetable broth
  • 2 cups gluten-free lasagna noodles broken into pieces
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions
 

  • Heat a large pot over medium heat. Add ground meat and cook until browned, breaking it into small pieces.
  • Add onion and garlic. Sauté for 3 minutes until softened and aromatic.
  • Stir in oregano, basil, and red pepper flakes. Let the spices bloom for a minute.
  • Pour in crushed tomatoes and broth. Stir well and bring to a gentle boil.
  • Add broken lasagna noodles. Reduce heat and simmer for 15-20 minutes, stirring occasionally to prevent sticking.
  • Adjust salt and pepper. Taste to balance flavors.
  • Serve hot with dollops of ricotta, shredded mozzarella, and Parmesan on top. Garnish with fresh basil leaves.

Notes

Nutritional Information (Per Serving)
  • Calories: 450
  • Total Fat: 18g
  • Saturated Fat: 9g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 30g
Vitamins and Minerals (Per Serving)
  • Vitamin A: 15%
  • Calcium: 20%
  • Vitamin C: 10%
  • Iron: 18%
  • Magnesium: 12%

Additional Notes/Tips
  1. Use zucchini noodles for a lower-carb twist.
  2. Swap ricotta for cottage cheese if preferred.
  3. Add a splash of red wine to the broth for depth.
  4. Garnish with fresh parsley for an extra pop of color.
  5. Pair with gluten-free garlic bread to complete the meal.
Enjoy this gluten-free twist on a classic, and don’t forget – slurping is encouraged!