Gluten-Free Easy Lasagna Soup Recipe
Emily Carter
A quick and delicious gluten-free lasagna soup packed with flavor, made for busy nights and picky eaters.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 4 servings
Calories 450 kcal
- 1 pound ground beef or turkey
- 1 medium onion diced
- 3 garlic cloves minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes
- 1 can 28 ounces crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups gluten-free lasagna noodles broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Heat a large pot over medium heat. Add ground meat and cook until browned, breaking it into small pieces.
Add onion and garlic. Sauté for 3 minutes until softened and aromatic.
Stir in oregano, basil, and red pepper flakes. Let the spices bloom for a minute.
Pour in crushed tomatoes and broth. Stir well and bring to a gentle boil.
Add broken lasagna noodles. Reduce heat and simmer for 15-20 minutes, stirring occasionally to prevent sticking.
Adjust salt and pepper. Taste to balance flavors.
Serve hot with dollops of ricotta, shredded mozzarella, and Parmesan on top. Garnish with fresh basil leaves.
Nutritional Information (Per Serving)
- Calories: 450
- Total Fat: 18g
- Saturated Fat: 9g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 30g
Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Calcium: 20%
- Vitamin C: 10%
- Iron: 18%
- Magnesium: 12%
Additional Notes/Tips
- Use zucchini noodles for a lower-carb twist.
- Swap ricotta for cottage cheese if preferred.
- Add a splash of red wine to the broth for depth.
- Garnish with fresh parsley for an extra pop of color.
- Pair with gluten-free garlic bread to complete the meal.
Enjoy this gluten-free twist on a classic, and don’t forget – slurping is encouraged!