Ginger Sesame Stir-Fried Tofu
A vegan stir-fry featuring golden tofu tossed in a savory ginger-sesame glaze with hints of garlic, soy, and sweet maple perfection.
Ingredients
- 200 g firm tofu pressed and cubed
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or agave
- 1 teaspoon grated fresh ginger
- 2 cloves garlic minced
- 1 teaspoon cornstarch
- 1 tablespoon water
- ½ cup sliced bell peppers
- ¼ cup green onions chopped
- 1 tablespoon toasted sesame seeds
Instructions
- Press tofu to remove moisture, then cut into cubes.
- Toss tofu with cornstarch for crisp edges.
- Heat vegetable oil in wok over medium-high heat.
- Add tofu and stir-fry until golden brown, about 6 minutes.
- Remove tofu and set aside.
- In the same pan, add sesame oil, garlic, and ginger; stir for 30 seconds.
- Add bell peppers and cook 2–3 minutes until slightly tender.
- Whisk soy sauce, rice vinegar, maple syrup, and water in a bowl.
- Pour sauce into wok and stir until it thickens slightly.
- Add tofu back, toss well, and sprinkle sesame seeds before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 18 g
Vitamins and Minerals (Per Serving)
- Iron: 17%
- Calcium: 12%
- Vitamin C: 10%
- Magnesium: 8%
- Potassium: 9%
Additional Notes / Tips
- Use extra-firm tofu for the best crisp.
- Add broccoli or snap peas for bonus crunch.
- Drizzle extra sesame oil before serving for that “I’m fancy” aroma.
- Serve with rice, noodles, or a glass of smug satisfaction.
- Pairs beautifully with wine, confidence, and no apologies.