Garlic Vegetable Fried Rice
A vegan garlic fried rice bursting with bold flavors, fresh vegetables, and savory sesame undertones — the perfect quick and wholesome comfort meal.
Ingredients
- 2 cups cooked and cooled rice preferably a day old
- 1 ½ tablespoons sesame oil
- 5 garlic cloves finely chopped
- 1 small onion diced
- ½ cup carrots chopped
- ½ cup green beans chopped
- ½ cup bell peppers diced
- ½ cup green peas
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- Salt and pepper to taste
- 1 tablespoon chopped green onions for garnish
Instructions
- Heat sesame oil in a wok over medium heat until it shimmers.
- Add minced garlic and cook until golden and fragrant.
- Toss in onions, carrots, green beans, and bell peppers.
- Stir-fry for 4–5 minutes until the vegetables are tender-crisp.
- Add cooked rice and break up any clumps with a spatula.
- Pour in soy sauce, vinegar, salt, and pepper.
- Stir continuously until the rice absorbs the sauce evenly.
- Sprinkle green onions over the top before serving.
- Serve hot and watch your inner chef strut with pride.
Notes
Nutritional Values (Per Serving)
- Calories: 390
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 62 g
- Fiber: 6 g
- Protein: 9 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 22%
- Iron: 12%
- Vitamin A: 18%
- Magnesium: 10%
- Calcium: 7%
Additional Notes / Tips
- Use day-old rice — it fries better and doesn’t clump.
- Add chili flakes for a fiery twist.
- Throw in tofu cubes for extra protein.
- Drizzle with a touch of lime juice for brightness.
- Warning: may cause overconfidence in your cooking skills.