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Garlic Pumpkin Gnocchi Dinner Recipe

Emily Carter
Garlic pumpkin gnocchi combines comforting pumpkin and the zesty punch of garlic for a flavorful, easy-to-make dinner.
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 servings
Calories 390 kcal

Ingredients
  

  • For the Gnocchi:
  • 1 cup pumpkin puree
  • 1 1/2 cups all-purpose flour
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • For the Garlic Sauce:
  • 4 cloves garlic minced
  • 1/2 cup vegetable broth
  • 1 tablespoon olive oil
  • 1/2 cup heavy cream or coconut cream
  • 1 tablespoon butter
  • Salt and pepper to taste
  • Fresh parsley chopped for garnish

Instructions
 

  • n a bowl, mix pumpkin puree, flour, egg, salt, and pepper until dough forms.
  • Roll dough into logs, then cut into gnocchi-sized pieces.
  • Boil gnocchi in salted water until they float, about 2-3 minutes.
  • Meanwhile, sauté garlic in olive oil until fragrant, about 1 minute.
  • Add vegetable broth, then stir in cream and butter. Simmer for 3-5 minutes.
  • Add gnocchi to garlic sauce and toss to coat.
  • Garnish with fresh parsley before serving.

Notes

Nutritional Information (Per Serving)

Calories: 390
Total Fat: 20g
Saturated Fat: 9g
Carbohydrates: 39g
Fiber: 3g
Protein: 9g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 80%
  • Calcium: 8%
  • Iron: 6%
  • Vitamin C: 6%
  • Vitamin K: 4%

Additional Notes/Tips to Enhance Flavor

  • For extra garlic flavor, use roasted garlic in the sauce.
  • Add crispy bacon bits for a savory crunch.
  • Top with Parmesan or vegan cheese for extra richness.
  • Serve with a green salad for a well-rounded meal.