Garlic Parmesan Sweet Potatoes Recipe
Golden roasted sweet potatoes tossed with garlic, parmesan, and herbs for a crispy, savory side.
Ingredients
- Sweet potatoes – 4 medium about 2 lbs, peeled and cubed
- Olive oil – 3 tbsp
- Garlic – 4 cloves minced
- Parmesan vegan optional – ½ cup, finely grated
- Fresh parsley – 2 tbsp chopped
- Salt – 1 tsp
- Black pepper – ½ tsp
Instructions
- Preheat oven to 400°F (200°C).
- Line baking sheet with parchment paper.
- Toss cubed sweet potatoes with olive oil, garlic, salt, and pepper.
- Spread evenly on baking sheet.
- Roast 25–30 minutes, stirring halfway.
- Remove, sprinkle parmesan and parsley, toss gently, and serve hot.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 9 g
- Saturated Fat: 2 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 5 g
Vitamins & Minerals (per serving)
- Vitamin A: 280%
- Vitamin C: 25%
- Calcium: 18%
- Potassium: 15%
- Iron: 8%
Additional Notes
- Swap parmesan for a vegan alternative if you’re fully plant-based.
- Add smoked paprika for a bolder kick that pairs perfectly with garlic.