Garlic Paratha Recipe
A crispy, golden paratha infused with garlic, butter, and fresh herbs, perfect as a side or a standalone dish.
Ingredients
For the Dough:
- 2 cups whole wheat flour
- ½ teaspoon salt
- ¾ cup water adjust as needed
- 1 tablespoon oil
For the Garlic Butter:
- 3 tablespoons butter melted
- 4 cloves garlic minced
- 1 tablespoon chopped cilantro
- ½ teaspoon chili flakes
For Cooking:
- ½ cup butter or ghee
Instructions
- Prepare the dough: Combine flour, salt, and water in a bowl. Knead until smooth, cover, and let it rest for 10 minutes.
- Make the garlic butter: Melt butter, mix in minced garlic, chili flakes, and cilantro. Let the flavors infuse.
- Divide and roll: Cut the dough into equal portions. Roll each into a small disc.
- Brush with garlic butter: Spread a thin layer on the rolled dough, fold, and roll again for layers.
- Cook it hot: Heat a tava over medium heat. Place the rolled paratha and cook for 30 seconds.
- Flip and crisp: Turn it over, brush with more garlic butter, and cook until golden brown. Repeat on the other side.
- Serve hot: Pair with chutney, yogurt, or enjoy it as is—just don’t forget the breath mints afterward!
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 11g
- Saturated Fat: 5g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
Vitamin & Mineral Content (Per Serving)
- Calcium: 10%
- Iron: 9%
- Vitamin A: 6%
- Magnesium: 7%
- Potassium: 8%
Tips for Extra Flavor
- Roast the garlic before adding for a sweeter, deeper taste.
- Sprinkle some grated cheese for a gooey twist.
- Use ghee instead of butter for a richer, nutty aroma.
- Serve with a squeeze of lemon to balance the flavors.