Garlic Herb Pork Tenderloin Recipe
A fragrant, juicy pork tenderloin infused with aromatic garlic and herbs, delivering a perfectly seasoned and flavorful main course.
Ingredients
- 1 lb pork tenderloin
- 3 garlic cloves minced
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon fresh thyme chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Preheat the oven: Heat it to 400°F (200°C) for even roasting.
- Make the garlic herb rub: In a bowl, combine garlic, olive oil, rosemary, thyme, salt, black pepper, and lemon juice.
- Season the pork: Rub the garlic herb mixture all over the tenderloin until fully coated.
- Roast the tenderloin: Place the pork in a roasting pan and cook for 25 minutes, basting with the juices halfway through.
- Check for doneness: Ensure the internal temperature reaches 145°F (63°C) with a meat thermometer.
- Let it rest: Remove the pork from the oven, tent with foil, and let it rest for 5-10 minutes to lock in moisture.
- Slice and serve: Cut into thick medallions and garnish with extra herbs if desired
Notes
Nutritional Information (Per Serving):
- Calories: 310
- Total Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 40g
- Vitamin B6: 25%
- Iron: 18%
- Potassium: 22%
- Magnesium: 12%
- Folate: 10%
Additional Notes/Tips:
- Herb swaps: Use dried herbs if fresh aren’t available, but reduce the amount by half for the same flavor impact.
- Browning tip: Sear the pork on the stovetop for 2-3 minutes before roasting for a golden crust.
- Serving suggestion: Pair with roasted veggies or a light arugula salad.
- Flavor boost: Add a splash of white wine to the roasting pan for extra depth.