Garlic Cream of Potato Soup Recipe
A rich and creamy garlic cream of potato soup packed with flavor that’s easy to make and even easier to devour.
Ingredients
- 4 medium potatoes peeled and diced
- 1 medium onion diced
- 4 cloves garlic minced
- 4 cups vegetable broth
- 1 cup non-dairy milk
- 1 cup non-dairy cream or coconut cream
- 2 tbsp olive oil
- 1 tsp thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley for garnish
Instructions
- Sauté the Garlic and Onion: Heat olive oil in a large pot. Sauté garlic and onion until fragrant and soft.
- Add Potatoes and Broth: Toss in diced potatoes and vegetable broth. Bring to a boil, then simmer for 15-20 minutes.
- Blend It: Once potatoes are tender, blend until smooth using an immersion blender (or a regular blender).
- Stir in Cream: Add non-dairy milk and cream. Stir to combine, and heat until warm.
- Season: Add thyme, salt, and pepper. Adjust seasoning to taste.
- Serve: Ladle into bowls and garnish with fresh parsley.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Vitamin A: 6%
- Vitamin C: 20%
- Iron: 8%
- Calcium: 6%
- Potassium: 12%
Additional Notes/Tips to Enhance the Flavor
- Boost the Garlic: If you're a garlic enthusiast, feel free to add more cloves.
- Herb it Up: Fresh rosemary or thyme will add extra depth to the flavor.
- Top it Off: Consider adding vegan bacon bits for a crispy texture.
- Spicy Twist: Add red pepper flakes for a kick of heat.