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Garlic Chicken Thighs Recipe

Emily Carter
A savory, garlicky vegan chicken thigh dish with bold seasoning, juicy texture, and satisfying protein for a quick everyday meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 215 kcal

Ingredients
  

  • 4 vegan chicken thighs plant-based
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon lemon juice
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon dried oregano
  • ½ teaspoon chili flakes

Instructions
 

  • Place vegan thighs in bowl.
  • Add olive oil.
  • Add minced garlic.
  • Add pepper.
  • Add paprika.
  • Add salt.
  • Add oregano.
  • Add chili flakes.
  • Add lemon juice.
  • Mix gently.
  • Heat grill pan.
  • Brush little oil.
  • Add thighs.
  • Cook three minutes.
  • Flip slowly.
  • Grill until golden.
  • Lower heat.
  • Cook two minutes more.
  • Remove carefully.
  • Serve warm.

Notes

Nutritional Values (Per Serving)

Calories: 215
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 7g
Fiber: 3g
Protein: 20g

Vitamin & Mineral % (Per Serving)

Iron: 10%
Vitamin B6: 11%
Magnesium: 7%
Potassium: 8%
Vitamin C: 5%

Additional Notes / Tips

  • Add extra garlic if you’re avoiding people—works beautifully.
  • Serve with quinoa, roasted veggies, or herbed rice.
  • Add maple or soy glaze for deeper flavor.