Fall Chili Meal Prep Recipe
A hearty, flavorful chili perfect for meal prep. Full of protein, vegetables, and fall-inspired spices.
Ingredients
- 1 lb ground beef or turkey
- 1 medium onion chopped
- 1 bell pepper chopped
- 2 cloves garlic minced
- 1 can 14.5 oz diced tomatoes
- 1 can 15 oz kidney beans, drained
- 1 can 15 oz black beans, drained
- 1 cup corn kernels
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper optional
- Salt and pepper to taste
- 1 1/2 cups beef or vegetable broth
Instructions
- Cook Meat: In a large pot, brown ground beef (or turkey) over medium heat.
- Add Veggies: Stir in onions, bell pepper, and garlic. Sauté until soft, about 5 minutes.
- Add Spices: Sprinkle in chili powder, cumin, smoked paprika, cayenne, salt, and pepper. Stir well.
- Combine Ingredients: Add diced tomatoes, beans, corn, and broth. Stir to combine.
- Simmer: Bring to a boil, then reduce heat and let it simmer for 30 minutes.
- Taste and Adjust: Taste, adjust seasoning if needed, and serve.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin A: 20%
- Vitamin C: 30%
- Calcium: 8%
- Iron: 15%
- Potassium: 12%
Additional Notes/Tips to Enhance the Flavor
- Add Toppings: Try sour cream, shredded cheese, or fresh cilantro for a finishing touch.
- Make it Spicier: Up the heat with extra cayenne or a fresh jalapeño.
- Meal Prep Tip: This chili tastes even better the next day, so make a big batch for lunch or dinner throughout the week.