Easy Protein Breakfast Bowls
Easy Protein Breakfast Bowls are filling, flavorful, and perfect for busy mornings. Packed with protein and colorful ingredients, they come together quickly and keep everyone satisfied.
Equipment
- Mixing bowl
- Skillet
- Meal Prep Containers
- Measuring Cups
- Serving Bowls
- Freezer
- Oven
Ingredients
Protein Bowl Base
- 2 cups cooked brown rice warm
- 8 oz chicken breast cooked and diced
- 4 pieces eggs scrambled or fried
- 1 cup broccoli florets steamed
- 1 cup cherry tomatoes halved
- 0.5 cup shredded cheddar cheese optional
- 1 tbsp olive oil for cooking
Instructions
- Cook the rice and keep it warm while preparing the remaining ingredients.
- Heat olive oil and cook chicken until tender and lightly golden.
- Steam broccoli until crisp tender and cook eggs to your preferred texture.
- Divide rice among bowls and arrange chicken, broccoli, tomatoes, and eggs neatly on top.
- Sprinkle cheese over each bowl and serve warm for the best flavor and texture.
- Cool completely before storing meal prep portions in containers.
Notes
Cook eggs softly for creamy bowls or longer for firmer texture. Freeze cooked rice and chicken separately for easy meals later. Assemble bowls after ingredients cool to avoid moisture buildup. Swap vegetables, cheese, or protein for flavor variety. Store refrigerated bowls for up to four days.