Easy Meatball Pasta
This easy vegan meatball pasta is savory, rich, and perfect for lazy dinner nights when you still want applause.
Ingredients
- 300 g dried pasta penne or spaghetti preferred
- 12 vegan meatballs store-bought or homemade
- 1 tbsp olive oil
- 1½ cups marinara sauce
- ½ onion chopped
- 2 garlic cloves minced
- 1 tsp Italian seasoning
- Salt to taste
- Fresh basil optional, for flair
- Nutritional yeast or vegan parm for topping, optional
Instructions
- Cook pasta according to the packet. Drain and set aside.
- In a skillet, heat oil over medium heat. Add chopped onion and sauté for 3–4 minutes.
- Toss in garlic, cook until fragrant (1 minute).
- Add vegan meatballs. Sear until golden and heated through, about 8–10 minutes.
- Pour in marinara sauce. Stir in Italian seasoning and salt. Let everything simmer for 5 minutes.
- Combine pasta with sauce and meatballs. Mix well so everyone gets coated.
- Garnish with basil and nutritional yeast if desired. Serve hot, like your latest crush.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 410
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 18g
💊 Vitamins and Minerals (Per Serving)
- Iron: 20%
- Vitamin C: 12%
- Folate: 14%
- Calcium: 10%
- Vitamin B6: 16%
💡 Notes & Tips
- Use whole grain pasta for extra fiber and sass.
- Add chili flakes if your soul needs a kick.
- Want it creamier? Stir in 2 tbsp cashew cream.
- Leftovers reheat beautifully—just add a splash of water.
- Pair with a bold red wine and that smug vegan glow.